Outdoor activities are an added bonus because of sun light exposure.Ī healthy diet that includes foods from all of the food groups: dairy, protein, whole grains, fruits and vegetables can help improve your overall health and mental awareness. You should aim to get at least 30 to 60 minutes of exercise on a daily basis. Exercise also helps improve health and fight disease. Exercise is a good way to improve your overall physical appearance and enhance self-esteem. Making sure that exercise is a part of your daily routine may also help curb feelings of sadness. Getting enough sleep will also help regenerate tissues and muscles in your body-aiding with overall health and strengthening your immune system. Sleep can help with depression by giving you adequate strength to get through the day and face issues and stress much easier. Getting enough hours of sleep is important because it allows your body to rest and rejuvenate which helps improve mood and gives you increased energy. The National Sleep Foundation recommends that adults get between seven and eight hours of sleep daily. Having enough hours to rest each night is one way that you can rejuvenate yourself and clear your mind. A complete and thorough investigation into past and present behaviors that is analyzed by a trained mental health professional will help determine what form of psychotherapy can be used. Many times, an underlying cause such as a chemical imbalance combined with a hereditary issue can cause reactions that mimic SAD. Psychotherapy involves several types of treatment techniques that help to identify things that could trigger depression and seasonal affective disorder. Some medications are used in conjunction with other forms of therapy to get the best results depending on the severity of the seasonal affective disorder, and if there are other underlying conditions such as Bipolar Disorder or mental illness. Medications that are in the SSRI or selective reuptake inhibitor group are often the best choices for healthy individuals who seek treatment. There are some antidepressant medications that may be able to help treat SAD. Because sun exposure can be harmful to your skin and increase your chances of developing skin cancer, wear protective sunscreen and clothing to help decrease the risk. Even fifteen minutes a day of direct sunlight can help relieve signs of sadness and depression. The natural elements of the sun can really help as part of the treatment of seasonal affective disorder. In many cases, light box therapy can help relieve even severe depression symptoms in as little as two weeks after starting use. Light boxes can produce up to 10,000 lux and these high reflections of light can help beat the winter blues by helping the body naturally release melatonin in the brain. This is similar to the natural rays of the sun and can be used indoors year-round. Here we highlight ten often-successful methods for treating Seasonal Affective DisorderĪ light box is a device that is set up to give off high intensities of light. There could be other underlying health issues that could cause some treatments to be looked at more closely. Keep in mind that not all treatments are equally as effective with each individual. After a thorough examination and diagnosis, a medical care provider will be able to determine and recommend one or a combination of treatments in order to achieve both short and long-term success.
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